Upward Spiral

Journey of Soul Expansion

About me

My name is Lorrie Skiffington. I am a companion on your soul’s journey of expansion. I combine intuitive guidance and insight gained during my near death experience with decades of formal training in meditation and movement to customize a suite of practices best suited to help you improve your experience of life. We use a bespoke blend of methods to promote nervous system regulation; Healing can be easy and fun. You will learn how to listen to the subconscious language of your body and infuse your life with the light of conscious intention. I am certified by the National Association of Transpersonal Hypnotherapy (NATH) and am a professional geologist with over 25 years of experience.

Transform your life through embodiment. I use my intuitive gifts to curate an array of customized meditations, unique movements and nervous system regulation to harness the power of your subconscious mind and your body’s natural intelligence to transform your life.

My services

Customized Guided Meditations and Hypnotherapy
Most of our habits come from beliefs programmed into our subconscious mind through family, educational system and our society. In our first session, we will discuss what changes you desire in your reality. In our next session, I will help you reach a relaxed, receptive flow state where I will tell your subconscious mind what you prefer to experience. The more often you listen to the meditation, the greater results you will have.

Nervous System Regulation
Interacting with our modern society can be overwhelming, it is not uncommon to get stuck in a hypervigilant fight of flight mode. When we connect with our body through movement, sound and breath we can restore our sense of safety. Other healing modalities are more effective if you have a regulated nervous system. As we meet, I will use intuitive guidance to help you choose the best modalities to regulate your system. Afterwards, I will customize a group of therapies for your specific issues and goals. I will send you a custom suite of videos and a playlist of modalities.

Community Building / Dance Facilitator
Dance party starter… you heard right. The power of moving our bodies moves stagnant energies out. Dances can be in a group setting or one on one, virtual or live. In small group workshops we use gentle movement to reconnect to our bodies. Truly fun and unique way to build community at events like farmers markets, non profit fundraisers, and private parties. Please let me know what ways I may serve your community.

Transform Your Experience of Life

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    What Brings You Here?

    Stress, Physical and Emotional Pain, Fear, Addiction (social media, vaping/smoking, emotional eating), Feeling: Lost, Ungrounded, Restless, Lost, Disconnected, Exhausted, Sad, Anxious.

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    What We Transform

    Healthy Self Esteem and Body Image, Increased Abundance, Memory and Cognitive Enhancement, heightened connection to your spirit and purpose.

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    What you Nourish Grows

    Renewed Motivation, Mood, Outlook, Energy, Stamina, and Overall Wellness.

Client Reflections

  • I came to Lorrie feeling overwhelmed and stressed. Before we started, we discussed what to focus on during the session. I had never tried hypnotherapy but the session was extremely relaxing and calming. Afterwards, my stress has been greatly reduced even weeks later- and I’m sleeping much better too. It was a wonderful experience and I highly recommend it! 

    W.S.-New Kent, Virginia

  • Working with Lorrie was such a supportive and eye-opening experience—especially as someone new to hypnosis. She helped me put words to feelings I didn’t fully understand and created a session that felt deeply personal, leaving me feeling more clear, calm, and connected. 

‍ Hannah -Charlottesville, Virginia

Frequently asked questions

  • We can schedule a complimentary 30 minute chat to discuss options.

  • Session price varies depending on length and customization of services. Please contact me if you would like to use or contribute to the community fund used to cover the treatment for folks in need of a assistance. I am also available to contribute my skills pro bono to good causes.

  • Most of our interactions will be via Zoom and you will receive the recording afterwards with a meeting summary. I will be available via email for follow up check ins , answering questions and sending additional resources. I also offer personalized playlists and private videos on YouTube. Dance parties and community events can be in person.

  • I will send you a video to help you prepare for your session.

Let’s Start Our Conversation.

Joy is Contagious

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Joy is Contagious *